Resources for ADHD

A Tale of Two Brains™:

ADHD brains are incredible, helpful brains for humanity. However, it can take a toll on relationships (spouses, children, friends or parents) when people do not understand how to effectively work with two types of brains. This is a developing section for ADHD tips to improve relationships by reducing the frustration that commonly happens when you don’t understand how your person’s brain works.

Relationships

• Communication: Fighting Over the Small Stuff? The Real Reason Might Surprise You.

• Housework: When Clutter Makes Your Relationship Messy

• BOOK: ADHD & US: A Couple's Guide to Loving and Living with Adult ADHD

Individual

• Organizing:

  • Marie Kondo for ADHD

  • How ADHD Affects Home Organization

  • KC Davis

• Focus:

  • Panda Planner

  • Clever Fox Planner

  • Excellent Review of Productivity Apps

Parenting

• ADHD & Motherhood

General

• How to ADHD is a great YouTube channel that can help understand how ADHD brains work.

• ADDitude Magazine

Home

• KC Davis: How to Keep House While Drowning

Sensory

• Sensory items for sensory seekers

• Sensory Diet Examples

• ADHD & Showering

• Favorite Fidgets and Tools

• Sensory activities: Under 1 minute!

• How to Find Sensory Tools in Toy Stores

Grief

• How to Support someone with ADHD-Death

• ADHD & The Midlife Sandwich Guide

Social Justice

• Daily Action Items that are ADHD-Friendly: Jessica Craven

Accomodations

• ADA Recommendations for ADHD

Podcasts

• Women & ADHD

• ADHD ReWired

• ADHD Essentials

• ADHD for Smart Ass Women

ADHD Assessments:

https://www.diagnostic-learning.com/

Follow me on TikTok or YouTube for tips and tricks

Continue to check back for more updates! Dr. Christine Henry website has a deep dive on everything!